ChowKids teaches kids how to help Mom or Dad in the kitchen while making healthy dishes that are rich with vitamins, minerals, and disease-preventing antioxidants to keep them strong and healthy.

Chef Brenda Langton, a pioneer of the fresh, local sustainable food movement, offers her recipes and tips to teach kids about the importance of healthy eating. With ChowKids, children can learn how to make easy snacks and meals that will keep them healthy.

Find more fun recipes from the ChowKids Cookbook at www.childrensmn.org/Services/IntegrativeMedicine/ChowKids/.

Chef Brenda wants you to share your favorite healthy recipe for children. First 10 submissions will receive a ChowKids cookbook.